Do you need some motivation to get to the gym? According to a new study published in the journal Counsel and Heal, regular exercise four to five times a week can significantly reduce the appearance of fine lines and wrinkles. In other words, getting rid of wrinkles — and doing it naturally — is possible! Here are some of the most effective, all-natural ways to get rid of wrinkles:
Stay Out Of The Tanning Bed
Too much time in the sun can do a lot of damage to your skin. Similarly, tanning can be extremely harmful to your skin — especially if you use the tanning oils sold by the salon. Carefully read labels. Remember, nearly all tanning oils do not contain any sunscreen lotion or protection from UV rays. Stay out of the tanning bed, and — if you are planning a day at the beach — apply plenty of sunscreen lotion with a distinctly marked SPF.
Exercise Four To Five Times A Week
Regular exercise reverses the process of aging — at least when it comes to your skin. According to new research, seniors who exercised regularly actually restored the elasticity of their skin — and reduced the appearance of fine lines and wrinkles. “Their skin was much closer in composition to that of the 20- and 30-year-olds than to that of others of their age, even if they were past age 65,” The New York Times writes of the study.
Choose The Most Effective Anti Wrinkle Creams
Exercise and limited sun exposure will help, but they may not give you immediate results. To get rid of wrinkles quickly, choose from a variety of all-natural collagen skincare products. Collagen anti wrinkle creams use peptides to naturally stimulate the production of vital proteins and ultimately reverse physical signs of aging.
You can conquer wrinkles — and you can do it with all natural products and methods, too. Avoid the tanning bed whenever possible, exercise several times a week, and choose only the most effective anti wrinkle creams (typically containing peptides). More on this topic. More on this.