Harvard psychiatrist John Ratey puts it plainly: “Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.” Moreover, regular exercise has incredible benefits on the physical form — and can ultimately even improve the overall composition of our skin. What are some of the lesser-known natural health benefits of exercise?
Self-Healing Organs (It’s Like Something Out Of a Sci-Fi Movie!)
“New research suggests that all that heart-friendly exercise may actually cause temporary damage to the right ventricle,” Everyday Health writes. “In a study of 40 elite athletes who were training for endurance running events, researchers found signs of damage immediately following the races — the heart was enlarged, and function of the right ventricle had decreased.” This isn’t nearly as bad as it sounds, however. Endurance sports and exercise may temporarily damage the heart, but the same researchers found that it also encourages the heart to heal and/or repair itself, too. Additionally, the heart was more likely to do the same in other instances — even when sports or running was not the root cause of the problem.
Can Going To The Gym Eliminate Wrinkles?
New research published in Counsel and Heal shows that engaging in regular exercise can actually reverse the physical signs of aging. In other words, it can help reduce the appearance (and further development of) things like wrinkles and crows’ feet. In the study, participants who exercised at least four to five times a week looked significantly younger than their sedentary peers. Their skin was also comparable in composition to 20 and 30 year olds! Men and women who want to safely accelerate this process can do so by applying the best collagen face creams, such as natural collagen creams. These creams restore essential proteins, making skin tighter.
Reap all of the natural health benefits of exercise. With regular exercise, your organs may actually begin to repair themselves — and your skin will appear years (maybe even decades) younger. See this link for more.
