Is All-Natural Best? Health Experts Weigh In


Natural collagen products

Just about everyone is talking about all-natural products — and completely natural ways to get healthy. How much merit is there to the all-natural phase? Are natural products and natural ways of getting healthy really better for you? Healthcare professionals weigh-in on natural remedies that work:

The Key to Youthful, Glowing Skin

You can preserve the youthful appearance of skin — and naturally, too! First and foremost, early Americans — with their parasols and idolization of pale and creamy skin — were onto something. Limiting sun exposure can significantly reduce the appearance of fine line and wrinkles.

Of course, a few wrinkles are inevitable. “Wrinkles are the result of a loss of collagen, the main structural protein of the skin. As you age, the body begins to produce less of it, which keeps skin from being as firm as it was when you were younger,” ABC News explains. Restore skin’s elasticity by taking advantage of collagen’s natural health benefits. Collagen skincare products, including collagen anti wrinkle cream and collagen face creams, contain peptides that naturally stimulate the production of collagen for firmer skin.

Eat Your Way to Better Health… Seriously!

Avoid processed foods and replace nutrient-deficient snacks with fresh fruits and vegetables whenever possible. Cooking meals from scratch and/or eating raw foods prevents you from needlessly filling your body with additives and potentially harmful chemicals. Healthier food choices will also give you a burst of energy, experts add.

Meditate to Eliminate Stress

Meditating can significantly reduce stress, a Harvard study — and many others — confirm. “Research published just last month in the journal Health Psychology shows that mindfulness is not only associated with feeling less stressed, it’s also linked with decreased levels of the stress hormone cortisol,” The Huffington Post reports.

Going all-natural — in certain circumstances — can promise incredible health benefits. Stay out of tanning beds whenever possible, restore skin’s elasticity using peptides and collagen’s natural health benefits, and meditate for improved moods and overall mental health. More research here:

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