To improve the appearance of skin and reduce wrinkles, many people purchase collagen cream for the face and body. While collagen benefits skin in many different ways, even the most effective anti wrinkle cream could use some help from the inside of the body, too. One of the easiest ways to improve your skin is by eating foods that help boost the body’s production of natural collagen.
Beans are some of the most overlooked foods that promote healthy, elastic skin. Most beans contain hyaluronic acid, which is produced in the body for wound repair, much like collagen. Hyaluronic acid is also a main component of Juvederm injections, which are used to fill wrinkles and plump lips. Nutritionists recommend eating two tablespoons of beans daily to benefit your skin.
A vegetable-rich diet is good for your overall health, helping your bones and digestive system, but did you know veggies are great for your skin, too? Red vegetables contain antioxidants called lycopenes, which increase collagen production. Tomatoes, carrots, red peppers, and beets are all great ways to increase your intake of lycopenes. Leafy green vegetables, like kale and spinach, contain lutein, another antioxidant, which boosts skin hydration and elasticity.
But what about your proteins? Tree nuts like cashews, almonds, and pecans and fish such as salmon and tuna all contain high levels of omega fatty acids. Omega acids increase collagen production and support wound repair. Flaxseed and Brazil nuts are other great sources of omega acids.
While using collagen cream for the face can be a great way to improve the appearance and health of your skin, it is good to look into the natural health benefits of eating a collagen-friendly diet. By combining healthy eating with collagen supplements and top anti wrinkle creams, you will be sure to be doing all you can to promote the health of your skin and obtain a more youthful appearance.
