Gratitude is not so much an emotion as it is a skill. It’s taught at a young age and kept healthy throughout adulthood.
At least, that’s the ideal way to look at it. As it stands, living with gratitude can be difficult in a world that never stops moving. There’s always something in a person’s life that keeps them from sitting down and being thankful, from applying to a new job to studying for an exam. While this isn’t the leading cause of depression, anger issues, and diminished self-worth, it’s a significant factor. When you find yourself wondering how things in your life could be better, meditation is an act that can provide several answers.
What does it mean to be a person living with gratitude? Increase happiness, self-worth, and inner peace by looking below on the art of meditation.
Why Are So Many People Struggling With Feeling Grateful?
It can be a difficult admission, this gratitude business. Admitting to feeling less-than-thankful can make a person feel like they’re being selfish. As it stands, not feeling grateful is often a reflection of a stressed, busy lifestyle — according to a recent survey, just 30% of Americans were able to say they were happy in their daily lives. While concrete paths to happiness look different for each person, there are unifying factors that help improve an individual’s quality of life. Mindfulness, stress reduction habits, and support systems are just a few you can start with.
What Are The Side-Effects Of Decreased Gratitude And Appreciation?
It’s more than just a positive mindset. Struggling to feel gracious and conscientious can actually lead to decreased mental health over time. According to an interesting 2013 study in the Journal Of Psychosomatic Research, people who showed more gratitude during their waking hours were able to fall asleep more easily at night. Writing in a gratitude journal is a good way to improve sleep, as well. A 2011 study published in Applied Psychology: Health And Well-Being found just 15 minutes jotting down grateful sentiments helps people sleep longer.
Are There Health Benefits To Meditation And Gratitude Coaching?
As explored above, living with gratitude can have a positive impact on your sleep patterns. It also goes further, affecting your mood, relationships with others, and personal hobbies. One study found gratitude can even generate social capital — two studies with 245 participants saw those with 10% more grateful habits had nearly 20% more social capital. This includes more work relationships, better work-life balance, and healthier hobbies. Imagine what you could do with just a little more gratitude in your life.
What Does A Life Coaching Service Look Like?
It’s not easy completely changing your mindset. In fact, it can feel downright impossible with the weight of the world pressing onto your shoulders. Living with gratitude is much easier when you reach out to a gratitude coach and sign up for a few sessions. According to recent studies, nearly 70% of people are grateful when something unexpectedly good happens in their life. Another 60% of people are most grateful for their children and family.
How Can I Get Started On Living With Gratitude?
Living with gratitude is an ongoing act that takes time and patience. A meditation coach will help immensely with shifting your mindset and improving your life little-by-little. They’ll walk you through the current frustrations of your life, explore your day-to-day habits, and help you form more positive self-talk methods. Before you sign up, consider listening to a gratitude podcast first. It’ll give you a good idea on what to expect and help prepare you for the change approaching your life.
Gratitude increases your happiness, improves your sleep habits, and soothes your spirit. Ask a life coach online what living with gratitude can look like for you.